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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Friday Mar 24, 2023
Friday Mar 24, 2023
Introducing a free, printable resource you can utilize to improve your gratitude practice and increase your happiness. Find out more by tuning in!
Transcript:
Welcome to Everyday Happiness, where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat, and over the past few years, it has become common knowledge that gratitude practices can aid in increasing a person’s emotional, mental, and even physical health with long-term positive results.
While we often have a massive list of things to be grateful for, pinpointing them can sometimes be tricky. This can be especially true when we have been practicing daily gratitude for a while and run out of ideas or don’t feel like repeating ourselves. That is why I have compiled a list of 100 daily gratitude journal prompts to help spark your creativity, engage those happy feelings, and recognize all there is to be grateful.
There are a few caveats, of course.
First, you have to find a rhythm that works for you. For some people, attempting to write daily gratitude journal prompts may be overwhelming. You may be better off writing three ideas once a week. I encourage you to find a practice that best suits your lifestyle and capabilities.
Second, gratitude takes time. Yes, you will likely get a little jolt of happiness after writing your daily gratitude journal prompts, but long-lasting gratitude benefits take time to accrue. It could take months for those good feelings to sink in, so stick with it.
Third, you don’t have to share if you don’t want to. Some people choose to write and send gratitude letters, but if you want to keep your gratitude private, that is perfectly fine. Studies show that sharing or not won’t affect how much happiness someone can get from the practice.
Where are these prompts, you ask? You can access them in my brand new blog post, which I have linked in the show notes. PLUS, if they light your hair on fire, you can download the FREE printable pdf to make it easy to write your ideas!
Life is heavy enough, we shouldn’t have to search for happiness. Get the exclusive happiness email, delivered with a smile twice a month to your inbox. https://www.katiejefcoat.com/email
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
Blog Post: https://www.katiejefcoat.com/post/daily-gratitude-journal-prompts-to-improve-happiness
Downloadable 100 Gratitude Journal Prompts: https://www.katiejefcoat.com/gratitude
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